If a billion people in India can stay calm behind the wheel, surely Miami can figure it out

Words by Kemila Velan As soon as I started working full time again, I dreaded the idea of battling Miami’s infamous and infuriating rush hour traffic. I thought about packing a 45 in my glove compartment, but then I stumbled upon Wynyfryd’s Meditation Room, a quirky little Podcast that soothes me to the point I’m …

The Whole Inaia: Yoga and Vegan Diet Balance Miami Songstress

Words by Kemila Velan Puerto Rico, a mecca of salsa and merengue, has given birth to a fresh, multilingual world jazz vocalist who moves to her own beat. “I never fit into anyone’s mold of who I should be, so I had to go and carve my own path,” says Inaia, whose early travels to …

Surfside Kids’ Yoga With Kemila Velan, RYT

Who: Moms, dads and their kids When: 9:30 a.m. Wednesdays for 1 hour Cost: $65 per class Instructor: Kemila Velan, RYT About the Class Kemila makes yoga fun and playful for children as they bond with their parents in an hour-long class based on the YogaKids program, which treats yoga as a medium for learning. …